What’s for dinner? Crispy Seitan Stir-Fry!

As I have mentioned before: Rachael Ray I am not.  It is necessary for my self-esteem that all attempted recipes are idiot-proof. Seitan stir-fry fits the bill, as I only burnt myself with hot oil once and it barely hurt. My favorite thing about this meal: the minimal prep/maximum taste combo.  Bonus: it is invariably a hit.

prep time: 30 minutes max


  • 1/4 cup of sherry (tip: don’t use “cooking sherry,” which contains tons of sodium; be sure to use dry sherry, which you can find sold with other fortified wines.)
  • 1/4 cup of water
  • 1 tablespoon of hoisin sauce
  • 1 teaspoon of cornstarch
  • 1 tablespoon of brown sugar
  • 1 tablespoon of lime juice
  • 1/8  of teaspoon salt
  • 4 teaspoon of canola oil (divided)
  • 8 ounces of water-packed seitan (preferably chicken-style, drained and patted dry)
  • 2 tablespoons of chopped peanuts
  • 1 teaspoons of chopped fresh ginger
  • 2 carrots (peeled and thinly sliced)
  • 1 bell pepper (thinly sliced)



  1. Whisk sherry, water, hoisin, cornstarch, brown sugar, lime, and salt in a small bowl.
  2. Heat 3 teaspoons oil in a large nonstick skillet over medium-high heat. Add seitan and cook–stirring occasionally– until crispy (4 to 7 minutes).
  3. Add the remaining 1 teaspoon oil, peanuts, and ginger and cook, stirring, for about a minute.
  4. Add carrots and red pepper and cook, stirring, for about 1 minute.
  5. Whisk the sauce again; add it to the pan and stir to coat. Reduce heat to medium, cover, and cook until the vegetables are tender/crisp, and the sauce is thickened (typically for about 3 minutes).

…. anddd done!  Now, eat until uncomfortably full.



Drink Responsibly!



I know there are no “winners” in a White Elephant holiday gift exchange; but somehow I managed to win last night!  I strategized carefully, ignoring the social pressure not to “steal” a gift from seemingly nice strangers in order to come home with this vegan holiday beer and polyester Santa “snuggie” in hand.

Beer drinking (and even cocktail drinking) around the holidays can be tricky; for flavoring purposes, certain beer may contain dairy, gelatin, or even shellfish!  And typically, eggnog and hot chocolate is dairy-and-calorie-laden.  Thus, I am providing you with a holiday guide to conscientious imbibing. Cheers.


This is a sweet-tasting option, brewed with peaches and pecans.  Australian International Beer bronze award winner in 2013.



Brewed with locally harvested spruce tips in Juneau, Alaska, this is a malty, warming, seasonal beer.



Brewed in Seattle, Washington, this is referred to as a “winter warmer” due to having higher alcohol content and a bold (in this case, chocolate and nutty) flavor.



This dairy-free option seriously tastes JUST like the real thing. Really. REALLY, really.



At only 70 calories per serving (woohoo!) this vegan cocoa option packs a slight kick with the addition of cinnamon and cayenne.


** note: polyester snuggies (ie- fleece-free!) are hard to find this year for some reason, but THEY ARE OUT THERE!  I lucked out, since I came home with an unopened, re-gifted snuggie from last year’s party.  Based on my research, your best bet seems to be to peruse ebay for options like this one.  




Oh, You Smoothie

Amazing (if I do say so myself!) smoothie, made this morning using my Omega 8006 juicer.


  • 1 frozen banana
  • 5 strawberries
  • 5 chunks of pineapple
  • About 10 grapes
  • 2 big handfuls of lettuce
  • an apple
  • half a carrot
  • half a cup of organic dairy free vanilla-flavored coconut milk
  • chia seeds


Operation: Coexisting with an Omnivore BF

My boyfriend of 9 months, Matt,  is supportive of my vegan lifestyle… Which I appreciate for many reasons.  Living in Texas,  it isn’t very easy to find a man who will embrace your tofu, your hemp-filled pillows, and you so lovingly.   THE plan is for him to move in with me next month; MY plan is to make vegan eating at home as enjoyable and tasty as possible, so that he will eventually come over to the vegan dark side…. MUAHAHA.   Anyway- the new tradition is that once per week he comes over for a homemade, yummy, meat-free meal  made by your’s truly. Anyone who knows me well knows that a domestic goddess I am not, so we need fool-proof recipes to start.

This week, I made SPICY CHICKPEA VEGGIE BURGERS.  I love love LOVE this recipe!  And the smoke alarm only went off once!


  1. Mash up a can of chickpeas (drained and washed) into a bowl.
  2. Add half of a red onion (diced), 1 small zucchini (finely grated), 3 tablespoons of finely chopped cilantro, 3 tablespoons of red wine vinegar, 1 tablespoon of Sirracha sauce, 2 tablespoons of olive oil, 2 tablespoons of natural peanut butter, 1 teaspoon of garlic powder, 1 teaspoon of cumin, 2 teaspoons of black pepper, ½ teaspoon of sea salt, and 1 cup of quick oats.
  3. Mix it all together well with your hands, then form about 6 patties.
  4. Fry with a little oil (about 3 minutes/side).

I served mine up on whole wheat buns with vegan mayo, lettuce, and avocado… But that part is up to you.  Not to ring my own bell, but this is the best veggie burger I’ve tasted to date!  Matt loved them too, and had another one for lunch the next day.  Thus, my evil plan to veganize my boyfriend is put  into motion… Stay tuned!


My lazy afternoon snack…

Sometimes you need to call in sick.  For me, today was one of those days.  My lazy afternoon snack proved simple and delicious:

1 sliced avocado,
sea salt,
roasted pepper hemp seeds,
and pine nuts. 

Wellness on a plate, ladies and gents. Wellness on a plate.


Box o’ yum

I came home from a long day of slaving away for The Man, but it’s OK because when I finally got home my Vegan Cuts box waiting for me on the front porch!  Inside the package: coconut chips, gelatin-free fruit snacks, organic vegan chocolate, protein bar, gourmet popcorn, and more.  It kind of serves as a “vegan starter kit” for snack-happy people like me who cried when they had to toss their beloved Cheez-its.


Eat Like You Give A …

Are you are the girl who WANTS to remember your reusable grocery bag each time you head to Whole Foods, yet finds that you leave it behind every…single…time?   I think you will find that– even for you– this awesome, statement-making canvas tote is hard to forget!  $12 at